Chinese medicine can treat this kind of Plantago what?

It has a calming effect gel formation, but also to achieve weight loss eating purposes.

Psyllium originating in Iran and India, in the traditional therapy, the psyllium for the treatment of constipation, ulcers and high blood pressure and other symptoms. As Psyllium is rich in soluble fiber shell, water will expand the number of times the gel form group, to increase satiety and reduce calorie intake and to maintain the fecal moisture and softness, and promote normal intestinal row empty. U.S. Food and Drug Administration (FDA) announced the declaration in 1998, the soluble fiber psyllium can reduce the risk of cardiovascular disease.

a lot of data, fiber can not only prevent gastrointestinal diseases, but also prevent some fatal disease, the study noted that, as the lack of dietary fiber, to increase food residues remain in the intestine time, and increase the carcinogenic factor production and its relationship with intestinal mucosal contact time, easily lead to colorectal cancer or other diseases of the risk of the opportunity, on the contrary, if there is appropriate amount of fiber may change the type and number of intestinal microorganisms, and the other water holding capacity due to fiber reduces the absorption of harmful substances or concentration of carcinogens, and for the promotion of intestinal motility and accelerate their discharge, reduction in contact with the intestinal mucosa of time, and can prevent or reduce the risk of colorectal Yandeng intestinal disorders rate.

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in Europe and America, the psyllium fiber is often added to breakfast as fiber additives, a study published in the American Journal of Clinical Nutrition (American Journal of Clinical Nutrition), researchers from the University of Kentucky of experiments, also found that psyllium can lower cholesterol, reducing risk of heart disease with clinical significance. This study allows patients with high blood cholesterol for eight weeks, eat 10.2 grams of psyllium seed fiber, but also to design a low-fat diet, so they do not eat too much fat.

found that psyllium can increase an additional lipid-lowering effect of low-fat diet, the total cholesterol, it can be further reduced by about 4%, while the low-density lipoprotein (LDL, or bad cholesterol), it again decreased by 7%, without affecting the good cholesterol.

For many people, obesity, heart disease is a major health risk, which is due to the high LDL cholesterol, eat more high fiber foods can reduce LDL or bad cholesterol, so if it can be more Eating high fiber food, great value for heart disease prevention. drugs,drugs question and answers

Chinese point of view: Psyllium can soften stool, avoid constipation and to generate, and its role in the formation to gel with calm, but also head to eat to achieve weight loss.
nutritionists view: coral wood containing psyllium, enzymes, sticky resin gum is a natural plant fiber.
*** Note: The consumption of psyllium, preferably from a small start, and with large numbers of water to avoid using too much fiber as a result of flatulence and stomach!
use
Dosage: Each time a flat spoon (about 5 grams) 2 times a day, 6 to 12 years in half, remember to drink plenty of water.
use: can be added to the 300 ~ 600cc of cold water or warm water can also be added to the drink; also be added to milk, soy milk or eat for breakfast, mix well you can eat, do not use heat reconstituted water directly, you can then add hot water and mix thoroughly with cold water.
Time: Before and after use can be, half an hour before eating better Oh!
Plantago effect is diuresis, Tonglin. Mainly for kidney stones,
diuresis, Tonglin, eyesight!
Plantago: a Chinese medicine in the dampness.
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function: Lee water Tonglin, Shenshi diarrhea, Liver eyesight, heat transfers.
clinical application:
1. diuresis Tonglin:
(1) negative urine, edema.
(2) bladder damp heat, pouring urine Lek astringent pain.
2. Shenshi diarrhea: Diarrhea for wet Sheng, can benefit wet.
3. Liver eyesight: for red eyes, cataract, visual dim.
4. Qingfei phlegm: cough, sputum for Hyperactivity.

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