Milk, yogurt, other dairy products. That is something healthy and nutritious. More stew some bones soup. In the side of the calcium at the same time, it is best to eat vitamins with AD, is cod liver oil. It can help the body absorb calcium quickly and to prevent loss. This is very important. seafood more calcium, such as fish (preferably eaten with bones), shrimp, shrimp, kelp, seaweed all contain calcium-rich, easily absorbed by the body; soy products as on a good calcium foods such as soy milk, soy flour, tofu, yuba and so cheap, cooking simple and convenient to eat; dairy products is now also widely accepted, such as milk, yogurt, cheese and other calcium rich, pregnant women calcium intake in children and the fine food; other vegetables are also a source of calcium, such as day lily flowers, carrots, cabbage, rape, both rich in vitamins, calcium can be provided to the human body, in their daily lives should eat ; eggs can not live without, the calcium is also high. Per 100 grams of the calcium content of food: sardines (boiled) 2200 mg; dried sardines 1,400 mg; cabbage 1,400 mg; skim milk powder 1,200 mg; wakame (dried) 960 mg; fine kelp 760 mg; tofu 120 mg ; processing of milk, 100 mg. Calcium, while eating more food, attention should be more than the sun, so that the body produces vitamin D, to promote calcium absorption. For example calcium diet calcium constitutes an important component of bones and teeth, child lack of calcium can make bones, abnormal tooth development, a serious risk of rickets, muscle spasms. So every day to eat calcium-rich foods such as milk and dairy products, shrimp, tofu, spinach. Calcium diet example: Brassica juncea, tofu stew [materials) Brassica juncea 100 grams, 150 grams of tofu, 30 grams lard, onion, ginger, Salt to taste. [Production Method) to wash, and cut the end of Brassica juncea; the tofu into 1.5 cm square blocks, into the hot pot, remove and cool with cold flooding, control of net water; to put the fire pan , into the lard, heat the oil until after the next onion Ding, ginger soy pan, then put out the scent Brassica juncea, down into the tofu, add water to not have tofu is appropriate, add salt, in each on a boil, with the micro- simmer 5 minutes, until tofu tasty, the broth a little while, you can. Thunder in the budding shredded pork [materials] Brassica juncea 125 grams, 150 grams of lean meat, skinless fat, lard 50 grams, 10 grams of sesame oil, soy sauce, onion, sugar, Salt to taste the soup a little. [Production Method] Brassica juncea wash, dry control, removal of lumps and tip, cut into pieces, with a little hot water, remove and control water; Wash meat into shreds; the pan placed on the fire, Add lard, oil heat, stir-fried pork under the color, add diced green onion, soy sauce, stir-fry a few times into the Brassica juncea, add salt, put a little soup, open, put sugar, cream, sesame oil, stir fry evenly Serve, can be. This recipe contains 22.0 grams of protein, fat, 115.7 grams, calories 1159.0 kcal, calcium 280.1 mg.
Food: bone soup,
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dairy products, seafood such as fish (best eaten with bones), shrimp, shrimp, kelp, seaweed collagen and calcium
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