DuoWei elements of eat every day have side effects?

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the journal of the American medical association report says vitamin supplements improve
death risk
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in recent years, taking vitamin supplements to become a kind of fashion and popular. Some notice to maintain often carry vitamin pills now and then, take out a "fill". But the new study warned Denmark, vitamin supplements not conducive to the healthy, still can increase mortality rates!!!!!

improve mortality and gt; & gt; & gt;
British media reported 28, the journal of the American medical association published studies show, vitamin A, E, and beta carotene three supplements will improve the mortality of the users. Research shows that, in order to spend money is wasted vitamin supplements. The British heart foundation suggested, and using vitamin supplements, as will focus on a healthy diet.

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at Copenhagen university hospital of the organization for a lot of material research were analyzed, and the analysis of the use of medical analysis method is specially engaged in the famous institutions cercolen cooperation network (Cochrane Collaboration) development.
in favor of taking vitamin supplements people believe that act as antioxidants, vitamins, prevent the harm such as cholesterol the physical oxidation, thus preventing heart disease and cancer. This theory makes sense, and seemingly by some preliminary test results of support, but further testing is present a different result.
Copenhagen research team of 232606 people 68 times random testing, 47 times 180938 people involved the test quality is higher. They found that vitamin supplements overall mortality rate will increase 5%. Beta carotene improve rate was 7%, and vitamin A is 16%, vitamin E is 4%. Vitamin C does not increase mortality. In some tests, selenium in alone or with other common taking vitamin, can will mortality by 10%. drugs,drugs question and answers
"no evidence that vitamin C can prolong life. Our lack of refute vitamin C has a negative effect on the survival of selenium. Evidence seems to reduce mortality." The leadership GeLun. Cloth Gerald test, "dr vick. In addition, beta carotene will increase the chance of smokers get lung cancer.


antioxidant supplements "not" & gt; & gt; & gt;
vitamin A
vitamin E
vitamin C
vitamin E, carotene
,
garlic
the past views: vitamin A can maintain normal visual response, and maintain normal skeletal development.

the present study: Harvard University researchers through the survey found that low fat milk added vitamin A healthy body, because bad vitamin A easy cause human body osteoporosis, such as vitamin A often the risk of hip fractures is nearly 50% higher than others.
the past views: the blood vitamin E of the highest have lung cancer rates may reduce the, vitamin E cancer effect for 60 years old the following, YanLing less than 40 years and smoking little male effect is remarkable.

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the present study: this kind of preventive effect from balance diet rich in vitamin E including the food, but not from taking vitamin E supplements. At the same time, to get the best protection effect is to stop smoking.
the past views: vitamin C, and food preparation contains vitamin C the effect of food is the same.

the present study: synthetic vitamins C is pure pharmaceutical preparations, in effect is much less than the natural vitamin C. In addition, using anabolic agents often amount is larger, if long-term use can be formed in the body, and this is the form oxalate kidney oxalic acid salt stone potential threats.
the past views: vitamin E, carotene (vitamin A precursor substances) has antioxidant properties, they are in the body from different link against free radicals to cell oxidation damage.

the present study: Denmark Copenhagen university researchers have found that taking carotene deaths 7% increased risk, use vitamin E and the vitamin A risk of death will increase 4% and 16% respectively.
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the past views: garlic can be used for antibacterial, enhance immunity, lipid and anti-tumor, tests showed, garlic contains allicin can obviously reduce the cholesterol in the blood.

the present study: the latest medical test said, garlic as human to reduce cholesterol drug, the effect is not continuous abhorrent, only can be certain of is garlic can cause a person's body smelly and bad breath.


this article reprinted directly from the Oriental morning post "on March 1, 2007 international edition part <>

useful life of nutrition from learning

the world health organization declared a third of cancers could be through a healthy diet and regular exercise to prevent, about people around the world have as much as the weight more than normal, high adipose, high animal protein diet, bring the risk of heart disease, cancer, and osteoporosis crisis. We can use a healthier diet and lifestyle to prevent the generation of disease.

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