How to buy sleeping pills

1. According to statistics, insomnia plague Jinsi Cheng urban population. Many people, especially the elderly are difficulty falling asleep on a love turned to sleeping pills. United States, "Network, MD" website has written that the use of hypnotics should follow the following 10 principles.
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3. 1. must explain to a doctor insomnia symptoms. Insomnia, a variety of reasons, including physical factors (indigestion, arthritis, diabetes, asthma, etc.), mental factors (excessive pressure, anxiety, depression, etc.) and environmental factors (noise, light, etc.). Potential health hazards can be found fundamentally in the treatment of insomnia.
4. 2. must be taking the time to master. Taking time is critical, preferably 20-30 minutes before bed. Go to bed immediately after taking medicine, best not more than 10-15 minutes. Most of sleeping pills at 1-1.5 hours after taking the best efficacy.
5. 3. we must lie down after taking the drug. U.S. Food and Drug Administration (FDA) report that, after eating a sleeping pill will be a short period of excitement, and then into the lethargy of. If you do not go to bed in time, there may be eating, making phone calls and other strange behavior or even drive.
6. 4. some side effects to your doctor. If medication can not afford to raise the spirit of your day, then to ask the doctor to change the dose or discontinuation. Sleeping pills side effects include: dizziness, prolonged drowsiness, headache, nausea, abdominal pain, constipation and a very small number of allergic reactions and facial swelling. Some nonprescription medicines, such as diphenhydramine may increase the symptoms.
7. 5. must take sleeping pills as a "temporary helper." Sleeping pills for the treatment of short-term insomnia. If the sleep time for months or years, then taking more harm than good. Experts say it is psychological cognitive behavioral therapy can help patients with good sleep better. At the same time, the patient should be in life develop habits conducive to sleep.
8. 6. not to drink. Alcohol can disrupt normal sleep, even when taking sleeping pills will increase only drink a little wine does not respond, the consequences may be fatal.

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