Is the third drug, such as medicine is not your doctor advise you to think more therapeutic areas such as the pillow next to put about 10 grams of shredded ginger, will be urging them to sleep. 2, pig heart 1, 7 March, the 30 grams of honey. Wash the pig's heart, and on March 7 Gong Zhu, to be cooked pig heart after adding honey. Decoction and eat meat. 3, wheat kernel 30 grams, jujube 15, 15 grams of licorice. Peeled wheat, and after the 2 flavor wok, add 3 bowls of water, fry a bowl. Cotton clothes before going to bed every night. 4, Hawthorn nuclear 30 grams. Chaojiao into charcoal, crushed, decoction, add appropriate amount of sugar, one night before bedtime. Indications palpitations, insomnia. (Hyperacidity by Jiyong) 5, 2 eggs, 15 grams of wolfberry, red dates 10. First Chinese wolfberry, red dates with boiling 30 minutes, then cook until the eggs were cooked into the Japanese service 2. Indications insomnia, forgetfulness. 6, spine date seed powder 10 grams, 15 grams of green tea. Green tea brewing early in the morning before 8 15 grams of Beverage Service, avoid drinking water after 8 pm. Chongfu Suanzaoren night before bed powder 10 grams. Where high blood pressure, tachycardia, habitual constipation and lactating women with caution. 7, longan meat 15 grams, 10 grams of wolfberry, red dates 4, 100 grams of japonica rice, washed with water Zhu Chengyu, day service 2 times (early morning fasting and bedtime), uniforms to good effect. 8, dried longan, Gorgon each 15 grams, 100 grams of japonica rice to heart lotus 6 grams, sugar amount. The Gorgon cooked peeled, broken into a grain of rice; japonica wash into a clean pot, add lotus seeds, longan, Gorgon and water, Zhu Chengyu later transferred to sugar, a daily one. 9, the peanut leaves (preferably fresh leaves) Flush with plain water into the jar or cup, such as peanut leaf color bubble after the next drink, about 10 minutes, that is able to sleep, the effective rate was 95%. 10, Fu Shen 15 grams, raw egg yolk 1. Fu Shen half cup of water, a glass pan. Cooled by adding eggs, mix well. Before going to bed with warm feet first, and then by hot liquid dose, time is not long you can sleep. 11, Salvia, Polygala, Acorus gramineus, each 20 grams of sulfur. Total research and go-between, plus white moderate, tune into a paste, paste in the navel, the longer the cotton pad on the umbilical, the use of tape fixed, the dressing was changed every night. 12, 15 grams of Radix Codonopsis, Radix (to heart) 9 grams, 6 grams of Schisandra, night cross vine, dragon teeth 30 grams each. Temperature before dinner service, leaving residue fry, serve a further 1 hour before going to bed at night, every day one. 13, Codonopsis 60 grams, Scrophulariaceae 30 grams, 18 grams of amber, cinnabar, Radix 12 grams each. Total research and go-between, sifted. 3-5 grams each time, before going to bed half an hour or plain water. 14, medlar 30 grams, fried Zaoren 40 grams, 10 grams of Schisandra. And evenly divided into five copies. Take 1 day, into the cup of boiled water, on behalf of the frequency of drinking tea. Or day drink 3 times, but each time no less than 500 ml. 15, Schisandra 30 grams. Water to cook, before bedtime. Indications Insomnia, whole body fatigue. 16, Fresh Salvia 16 grams, 30 grams of fresh jujube root. Water to cook, serve 2 days. Indications insomnia, forgetfulness, night more weird dream. 17 walnuts amount, broken skins, and brown sugar after a meal Chongfu. Dietary treatment of insomnia (1) black sesame, mulberry leaves, each 25 grams of walnut meat, kumquat 8 grams, mashed into a pulpy, every night before sleep for 1 second, with 4-5 day service. (B) of the lily 20, Suanzaoren 15, fried smashed into a go-between research, before going to bed every night for 1 second, with service for 1 week. (C) milk 1 cup red eggs, 1 cup every night before bedtime. (D) very light blue 7, jujube 20, add water, boil 20 minutes after eating dates and drank the night before going to bed 1. (E) Schisandra 10 grams, 30 grams of meat, lotus, lily 15 grams, together soup, before bedtime 1. (6) Lily 30 grams, 60 grams of celery root, soup, before bedtime 1. (G) 250 grams of lean pork, lotus 30 grams, add broth into the casserole, daily consumption of 1 ate 1 week. (8) can not sleep due to fatigue and people who eat at bedtime apples, bananas, because these fruits are alkaline foods, resistant to muscle fatigue. Fresh orange and then cut on the pillow. Aromatic flavor of its fruit plays a sedative effect on the brain.
asked the wrong question in the field of medicine it
buddy is not recommended to use the stability of free classes on sleeping pills, both physical health consequences are significant, in addition to dependence and side effects, there are not as well known feelings and emotions is slow and missing, reducing capabilities, seriously affect the life of happiness, it should be a last resort and only when using it.
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feel that effective, with a on the line, long-term use is not recommended to avoid dependency ...
proposed reduction in medication ah!
benefits you do not everyone will have insomnia
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