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B vitamins are water-soluble vitamins, they are synergistic effect, regulate metabolism, maintain healthy skin and muscles, enhance the immune system and nervous system function, promote cell growth and division (including the promotion of the production of red blood cells, prevent anemia)




Vitamin B-family members most often B1, B2, B3 (niacin), B5 (pantothenic acid), B6, B11 (folic acid) B12 (cobalamin). Their role as described below. 1. Glucose metabolism is the process of critical material. The body's muscles and nerves provide the energy needed mainly by sugar, so it is most likely involved. VB sufficient energy is abundant nerve cells, can alleviate anxiety, tension, increased tolerance to noise, etc.; the other hand, the ability to cope with stress resulting recession, and even lead to paralysis. Cardiac function as pyruvic acid, lactic acid deposition affected. Gastrointestinal scarcity of energy, creeping weakness, digestive function, and constipation. Serious cause beriberi. Its evolution is: physically weak - fatigue - irritability, depression - Constipation - neuritis - sad - heart failure - edema. 1897 Dutch doctors found that consumption of rice can lead to beriberi, mainly because of lack of vitamin B1, so anti-B1, also known as beriberi vitamin.

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2. And sugar, protein, fat metabolism are closely related. Maintain and improve the epithelial tissue, such as the eyes of epithelial tissue, gastrointestinal mucosa healthy. There will be a serious lack of visual fatigue, corneal congestion, angular cheilitis and so on. When the angular cheilitis the doctor often to patients taking riboflavin, which is B2. 3. Poor fat metabolism can cause excess fat dermatitis, acne, acne, vitamin B has a good effect. 4. The lack of B group as well as gastrointestinal motility, weakness, poor secretion of digestive juice, resulting in indigestion, constipation, bad breath, stool Stink. 5. B3 dehydrogenase coenzyme in the body composition in carbohydrates, protein, fat metabolism plays an important role, causing a serious lack of nerves, skin, gastrointestinal disease, known as niacin, also called the three D disease, manifested as dermatitis , diarrhea, and dementia. 6. Help the body use oxygen to tissue, and promote skin, nails, hair, tissue was oxygen, eliminate or improve dandruff. 7. Remove alcohol and nicotine and other toxins, relieve headache, migraine, protect the liver. 8. B11, B12 of the lack of will affect thymine, purine, such as synthesis, DNA synthesis caused by obstacles. Eventually leading to the nucleus of immature red blood cells, red blood cells to generate inefficiencies, which is megaloblastic anemia. 9. If the first three months of pregnancy, lack of folic acid can lead to fetal neural tube defects, thereby increasing the split-brain children, children without brain

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incidence. 10, B vitamins (mainly vitamin B2) has a special smell, the mosquitoes are most annoying vitamin, which has a certain degree of insect repellent effect.

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