Vitamin E taken correctly rules and methods?
: internal specifications: tablet every piece of 10 mg; 50 mg. 50 mg each pill capsule agent; 100 mg
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a dosage, oral 10 to 100 mg & NBSP; 1 day 1 ~ 2 times & NBSP; According to the circumstance of oneself.
: for external use vitamin E for external use a method: qiu dong is wet. Natural vitamin E + emulsion or cream, qiu dong dry season, need to use the natural vitamin E acupuncture soft capsule coat, a drop of mixed in the emulsion or cream, will the coating on the need to maintain the site; In the special dry season, after bath, will vitamin E mixed skin lotion, can avoid used together dry peeling; For a long time, can make the skin to moisturize, and white. This method is especially suitable for long in the air conditioning indoor job of women.
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vitamin E external use method 2 : use vitamin E and pearl powder mediate, when put on the eye. And then more time carefully, both hands refers to massage each other, make rapid friction fingers, wu eyes in heat, stay a few seconds, gently move to canthus, repeat three to five times, speed up the absorption of eye, feel good eyes, no oil. drugs,drugs question and answers
vitamin E external use method three : natural vitamin E + yogurt + honey + lemon juice, take yogurt two spoon, honey and a half spoon, lemon juice and a half spoon, and three grain of natural vitamin E move into mushy, apply face after 15 minutes, rinse with warm water, pay attention to had better not use too hot or too cold water, this method can be the bilge in wool stoma completely clear, nourish skin whitening, look. drugs,drugs question and answers
vitamin E method for external use only four : hair care and hair, natural vitamin E + shampoo + protect hair vegetable, washed, will be a grain of natural vitamin E oil droplets in the shampoo mixed use; Use protect hair vegetable, will also natural vitamin E mixed together gently massage after three minutes, rinse clean, this method can make the hair, moist, smooth, effective immediately.
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vitamin E taboo
can't and estrogen, aspirin, 【, digitalis, vitamin K take & NBSP; equal Note compatibility taboo. Another note unfavorable long-term use, take not more than 6 months, prevent thrombosis platelet aggregation, etc.
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<> hr manual listed wrote: oral. Adult a 10-100 mg a day, two or three times.
general words a day 2-3 times, a 1-2 grain>
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the hope can help you. drugs,drugs question and answers <> hrif is to health care function "removing speckles, delay ageing", general every day is about 100 mg, suitable for long time use.
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if it is in a recession sexual diseases, and immune diseases, need to be under the guidance of a doctor, is generally take a day to 200 to 800 mg or above. drugs,drugs question and answers
if intake less, as less than function, but the long-term use of vitamin E (400 ~ 800 mg a day), may cause blurred vision, breast enlargement, diarrhea, dizziness, flu samples syndrome, headache, nausea, stomach cramps, lack of power. Long-term use of excessive (> 800 mg a day), amount to a deficiency of vitamin K patients can cause bleeding tendency, change the endocrine metabolism (thyroid, pituitary and adrenal), change the immune mechanism. Affect sexual function, and has the appearance thrombophlebitis or embolism is dangerous.
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